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Tara Frost – 42 Pictures Of The NASM Certified Trainer

Tara Frost

NASM Certified Trainer

Jersey bornSouthern California living

@BangEnergy Elite Athlete

getfitwithfrost.com

I am a NASM certified trainer with most experience being within high-intensity circuit training. I designed this program for those who are looking to keep their training interesting, to keep everyone’s body guessing. Every single circuit I designed is completely different, focusing on overall body strength and toning, with of course burning all that unwanted stubborn fat.

Tara Frost

Growing up as a child, Tara had always shown an interest in physical activities, especially gymnastics. During high school, she started to put on weight, which caused her a lot of frustration. She decided to join a gym and educate herself on proper nutrition so she could lose weight. In a matter of no time, Tara fell in love with training and her weight problem soon became history. She continued training for several years, and through hard work and dedication, Tara managed to sculpt an amazing physique which has inspired countless people worldwide to start living a healthier lifestyle.

Tara Frost

Early LifeAs she was growing up, Tara was very active and always took part in a variety of sports, mainly gymnastics, as she was very passionate about it. By the time she entered high school, Tara turned to cheerleading and left gymnastics behind for the time being. During that time she started to gain a lot of weight which caused her a lot of frustration, and according to her, she “desperately” wanted to get back in shape. Tara then started researching about nutrition and training, looking for ways to lose excess body fat. Eventually, she joined a gym and started exercising with almost no knowledge of how and what to do.

Fitness Lifestyle and CrossFitShe soon gained some experience, and after spending a long time researching on weightlifting and dieting, Tara finally started to notice improvements in her physique, and she admitted that it was then, that she got addicted to the lifestyle. After several years of working out and dieting, Tara started to get interested in CrossFit, and she decided to give it a try. She first got a coach to show her the basics. Tara soon was piling up impressive personal records, such as 225lbs deadlift and 185lbs squat. Rise to FameSince she started her journey into fitness and CrossFit, Tara became a successful individual with the ever-growing fan base. She also managed to develop her own brand and personal training business, helping people all over the world with transforming their bodies. When asked what her long-term goal was, Tara responded that she wants to keep improving and gaining more knowledge about training and nutrition so she can provide the best quality training for her clients. Tara continued; “I see myself continuing to grow and hopefully inspiring and helping others along the way.”

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